体重減少が停滞気味です。

ダイエットにちょっと飽きてきまして・・・・
まぁ、半年とか長期間になるとそういう時期も来ますわねー。

この1か月体重変化なし。
現状維持をしているだけマシなのかなぁとも思ったりしております。

ただ、運動してますよ。
たまにのスイーツが間に入ったりしちゃいますが、糖質は控えめに・・・・
で現状維持。

という事は一般の人と同じ食生活を始めると増える・・ということですよねー。

ただ、娘の「保育所のオトモダチとプールに行きたいー!」という夢をかなえるべく、そろそろ本気のダイエットに戻らねば!と一昨日ぐらいから思いまして (笑)

更なる食事制限をしてみた結果、面白いことに気が付きました。

朝からジムに行き20分走ったり歩いたり(5分走って3分歩くの繰り返し)、からの筋トレをし、昼ごはんは白ご飯無しの空揚げ+サラダ、夕方に娘と一緒にジュースを少々、夜ご飯は枝豆食べただけ。

をした結果600g減ったんです!
お昼に油こってりの空揚げお腹いっぱい食べたのに!

で、やっぱり午前中は運動して、朝ごはん、昼ごはんをちゃんと食べて、夜を抜く又はちょっとだけ食べる。
をすると減るんですよねー。

まぁ、面白いことに気が付いた・・・程の事でもなく、当たり前じゃん。という感じですが。

なので夏ももう来ちゃいましたし、夏休みまでには頑張ってちょっとでも減らしてプールに行くぞー!という感じです。

身長154センチ。
ダイエット開始時 2018年4月 61.9キロ
現在 54.4キロ
-7.5キロ

体重減少が停滞気味です。」への1,377件のコメント

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