やっぱりダイエットは運動だけでは痩せない。

やっぱりダイエットと言えば運動!という事でほぼ毎日のように有酸素運動、無酸素運動を頑張っています。
が、そのあと普通に食事をするとやっぱり痩せないんですよね。

ダイエットには食事制限が必要なんです。

これを食べたら痩せる!なんて神みたいな食べ物も無く、
バランスの摂れた食事をお腹いっぱい食べない。
間食をしない。

が、一番ダイエットには重要なのだという事がはっきりわかりました。

野菜ジュース。
プロテインゼリー。
野菜スープ。
鶏のムネ肉料理。

昨日なんですが、昼ごはんにちょっと低糖質パンにクリームチーズを付けて食べたら今日の体重は少し増えていました。
ただ、最近食べたいものが食べれないストレスだったからちょっと休憩にと思い食べたパンなので体重が増加していることは想定内でしたが。

ここでブログを書くたびに体重を公開しようかと思います。

身長154センチ。
ダイエット開始時 61.9キロ
現在 56.1キロ
ダイエット開始して2か月ほどで-5.8キロ

やっぱりダイエットは運動だけでは痩せない。」への501件のコメント

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    I must say you’ve done a awesome job with this. Additionally, the blog loads super quick for me on Chrome.
    Superb Blog!

  118. Today, I went to the beachfront with my children. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is completely
    off topic but I had to tell someone!

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