野菜ジュースダイエット

投稿日 投稿者 yucco

野菜ジュースダイエット、聞いたことあると思います。
ただ、食事をとる前に野菜ジュースを１杯飲む。

これは食べる順番ダイエットと同じ効果があるらしく、生野菜サラダを食べた後と同じ状態になるらしいです。

が、ここで勘違いしてはいけないポイントがありまして、
なんだ簡単じゃんと私も試してみましたが、やっぱり体重の変化はありませんでした。
やっぱりアラフォーはこれぐらいの事じゃ体重減らないんです。
※私個人の見解ですが。

野菜ジュースといってもカロリー、糖質ともに低いものはそんなにありません。
なので野菜ジュース飲んだから大丈夫、と油の多いお肉や白米、パスタなどを食べていいという油断が結局体重が減らない原因なのかと。

野菜ジュースで体重を落とそうと思った場合、選んでほしい野菜ジュースは
カゴメさんの「野菜一日これ一本」。
類似商品で伊藤園の「一日分の野菜」というのがあると思うのですが、細かいところを比べてみるとカロリー、糖質ともに低いのはカゴメさんの「野菜一日これ一本」の方でした。
ただ、カゴメさんの商品のほうがちょっと高いんですよね・・・
伊藤園さんのほうが少し安いので、お値段が気になる場合は伊藤園さんの方でもよいと思います。

最近のネット通販だと送料が無料のものがあったりしてさらに私の近所のスーパーより安かったりします。
さらに近所で購入しようと思ったら、持って帰るのが重いんですよね・・・
なのでネットで購入されることをお勧めします！

さぁ、肝心の野菜ジュースの飲み方ですが、
朝起きたら飲んでください。
お昼ご飯の前に飲んでください。
３時ごろ小腹がすいたら飲んでください。
夕食前に飲んでください。
ただし、昼食、夕食ともにカロリーや量に注意してください。

一気に体重を減らしたい場合は、朝ごはん、お昼ご飯は野菜ジュースのみ。
夜ご飯の前に野菜ジュースを飲み、低カロリーの豆腐や鳥胸肉などの料理を食べる。（腹八部、できれば19時までに）

よくある置き換えダイエットと同じ感じです。
夜ご飯だけ野菜ジュースのみにするのもいいと思います。

これを毎日するとなるとちょっと問題があるのですが、週に１回程度であれば大丈夫だと思います。

現在これと週に3日の運動で順調に体重が減少中です。

野菜が苦手、、、というかたもちょっと我慢して飲んでみてください。
飲んでいるうちに慣れてくると思います。

日々の生活で野菜不足だなと感じる不安も消えて、本当にお勧めです。
高価なサプリメントや飲料を買うわけではないのでとってもはじめやすいと思います。
もし実践される場合は、体調を十分考慮し進めて行ってくださいね。

「野菜ジュースダイエット」への1,300件のコメント

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  297. I’d like to thank you for the efforts you’ve put in penning this site. I am hoping to check out the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has encouraged me to get my own site now 😉

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  329. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the exact same comment. There has to be a means you can remove me from that service? Appreciate it!

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  332. An impressive share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he in fact ordered me dinner because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your web page.

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  333. Greetings, I think your site could possibly be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Besides that, wonderful website!

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  339. This is the perfect blog for anybody who wants to find out about this topic. You know so much its almost hard to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic which has been written about for a long time. Excellent stuff, just excellent!

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  340. I absolutely love your site.. Pleasant colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my very own website and would like to learn where you got this from or what the theme is called. Kudos!

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  363. Can I simply say what a relief to discover somebody who genuinely knows what they’re discussing on the internet. You definitely understand how to bring a problem to light and make it important. More people need to check this out and understand this side of your story. I was surprised that you are not more popular since you surely possess the gift.

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  364. This is the best blog for any individual who intends to learn about this topic. You understand so much its virtually hard to argue with you (not that I in fact would want?HaHa). You absolutely put a brand-new spin on a topic thats been discussed for several years. Fantastic stuff, just fantastic!

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  366. When I initially commented I clicked the -Notify me when new comments are included- checkbox and now each time a comment is included I obtain 4 e-mails with the same remark. Is there any way you can eliminate me from that service? Thanks!

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  368. The next time I review a blog site, I wish that it doesn’t disappoint me as high as this one. I indicate, I recognize it was my selection to check out, but I actually believed youd have something interesting to say. All I hear is a lot of grumbling concerning something that you could fix if you werent also hectic trying to find focus.

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  371. The following time I read a blog site, I wish that it does not disappoint me as high as this. I imply, I know it was my selection to check out, but I in fact thought youd have something intriguing to state. All I listen to is a lot of whining regarding something that you could fix if you werent also hectic trying to find interest.

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  378. The following time I read a blog site, I wish that it does not dissatisfy me as long as this one. I indicate, I know it was my option to review, however I actually believed youd have something fascinating to say. All I hear is a bunch of whimpering concerning something that you might take care of if you werent also hectic looking for attention.

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  437. Having read this I thought it was very informative. I appreciate you taking the time and energy to put this content together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

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  444. May I simply just say what a relief to discover someone that genuinely knows what they’re discussing over the internet. You actually know how to bring a problem to light and make it important. More people should read this and understand this side of your story. I was surprised you are not more popular given that you certainly possess the gift.

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  446. Hi there! I could have sworn I’ve visited this website before but after browsing through many of the posts I realized it’s new to me. Regardless, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often!

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  452. An outstanding share! I have just forwarded this onto a coworker who was conducting a little research on this. And he actually bought me lunch due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this issue here on your web page.

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  455. Having read this I believed it was rather enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

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  460. You’re so cool! I don’t believe I’ve truly read through something like this before. So good to discover somebody with some genuine thoughts on this issue. Really.. thank you for starting this up. This website is one thing that is needed on the web, someone with a bit of originality!

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  462. Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!

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  466. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now when a comment is added I get four emails sticking with the same comment. Could there be in any manner you are able to remove me from that service? Thanks!

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  468. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something not enough men and women are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something regarding this.

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  474. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. Perhaps there is a means you can remove me from that service? Cheers!

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  478. Oh my goodness! Incredible article dude! Thanks, However I am encountering problems with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody else having similar RSS problems? Anyone that knows the answer will you kindly respond? Thanx!!

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  492. This is the perfect blog for anybody who really wants to understand this topic. You realize so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a subject that’s been discussed for a long time. Great stuff, just excellent!

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  494. Aw, this was a really good post. Taking a few minutes and actual effort to make a superb article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

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  502. I have to thank you for the efforts you’ve put in writing this website. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

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  509. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Thanks a lot!

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  511. Hi there! This article could not be written any better! Going through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this post to him. Fairly certain he’ll have a good read. Thank you for sharing!

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  514. Having read this I believed it was really enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!

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  515. Aw, this was an extremely good post. Spending some time and actual effort to generate a good article… but what can I say… I put things off a whole lot and never manage to get anything done.

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  527. I’m amazed, I have to admit. Rarely do I come across a blog that’s both educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. I’m very happy I stumbled across this in my hunt for something regarding this.

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  529. Hi! I could have sworn I’ve visited this website before but after browsing through many of the articles I realized it’s new to me. Anyhow, I’m definitely delighted I came across it and I’ll be book-marking it and checking back frequently!

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  535. I really love your blog.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m planning to create my very own website and would like to find out where you got this from or just what the theme is named. Thank you!

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  538. Hello there! This article could not be written much better! Looking through this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Fairly certain he will have a great read. I appreciate you for sharing!

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  542. Can I simply just say what a relief to uncover somebody who genuinely knows what they’re talking about over the internet. You certainly know how to bring an issue to light and make it important. More and more people must look at this and understand this side of your story. It’s surprising you’re not more popular given that you definitely have the gift.

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  544. I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about. I’m very happy I found this in my search for something concerning this.

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  550. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Many thanks!

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  551. I would like to thank you for the efforts you have put in writing this site. I’m hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own blog now 😉

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  559. Howdy! I could have sworn I’ve visited this website before but after browsing through many of the posts I realized it’s new to me. Anyhow, I’m definitely delighted I discovered it and I’ll be bookmarking it and checking back regularly!

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  561. I seriously love your site.. Excellent colors & theme. Did you create this web site yourself? Please reply back as I’m looking to create my own site and want to learn where you got this from or just what the theme is named. Many thanks!

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  562. Right here is the perfect blog for anyone who would like to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a subject which has been discussed for years. Great stuff, just wonderful!

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  563. Having read this I thought it was rather informative. I appreciate you spending some time and energy to put this short article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

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  569. Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to return yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

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  573. Oh my goodness! Awesome article dude! Thank you, However I am going through problems with your RSS. I don’t understand why I can’t join it. Is there anyone else having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!

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  574. Having read this I thought it was extremely enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

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  581. The very next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. After all, I know it was my choice to read through, but I actually thought you’d have something useful to say. All I hear is a bunch of whining about something you can fix if you were not too busy looking for attention.

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  585. Your style is very unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this web site.

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  586. Hi! I could have sworn I’ve visited this blog before but after browsing through a few of the posts I realized it’s new to me. Nonetheless, I’m definitely delighted I discovered it and I’ll be bookmarking it and checking back regularly!

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  589. I have to thank you for the efforts you have put in writing this blog. I really hope to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal website now 😉

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  592. An intriguing discussion is worth comment. I do think that you should publish more on this issue, it may not be a taboo matter but typically people don’t discuss such issues. To the next! Cheers!!

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  596. I absolutely love your blog.. Great colors & theme. Did you create this site yourself? Please reply back as I’m looking to create my own site and want to find out where you got this from or just what the theme is named. Appreciate it!

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  598. An outstanding share! I have just forwarded this onto a co-worker who was conducting a little homework on this. And he actually ordered me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your web page.

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  602. After looking into a handful of the articles on your web page, I honestly appreciate your way of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my web site as well and let me know how you feel.

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  603. Right here is the right website for everyone who really wants to understand this topic. You understand a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic that has been discussed for years. Great stuff, just excellent!

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  606. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may return yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

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  607. An intriguing discussion is definitely worth comment. There’s no doubt that that you should write more about this subject matter, it may not be a taboo matter but usually people do not speak about such issues. To the next! Kind regards!!

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  610. This is the perfect website for anyone who would like to find out about this topic. You know so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a topic that has been written about for ages. Excellent stuff, just great!

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  612. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I’m going to revisit yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

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  617. Your style is unique compared to other folks I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this page.

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