野菜ジュースダイエット

野菜ジュースダイエット、聞いたことあると思います。
ただ、食事をとる前に野菜ジュースを1杯飲む。

これは食べる順番ダイエットと同じ効果があるらしく、生野菜サラダを食べた後と同じ状態になるらしいです。

が、ここで勘違いしてはいけないポイントがありまして、
なんだ簡単じゃんと私も試してみましたが、やっぱり体重の変化はありませんでした。
やっぱりアラフォーはこれぐらいの事じゃ体重減らないんです。
※私個人の見解ですが。

野菜ジュースといってもカロリー、糖質ともに低いものはそんなにありません。
なので野菜ジュース飲んだから大丈夫、と油の多いお肉や白米、パスタなどを食べていいという油断が結局体重が減らない原因なのかと。

野菜ジュースで体重を落とそうと思った場合、選んでほしい野菜ジュースは
カゴメさんの「野菜一日これ一本」。
類似商品で伊藤園の「一日分の野菜」というのがあると思うのですが、細かいところを比べてみるとカロリー、糖質ともに低いのはカゴメさんの「野菜一日これ一本」の方でした。
ただ、カゴメさんの商品のほうがちょっと高いんですよね・・・
伊藤園さんのほうが少し安いので、お値段が気になる場合は伊藤園さんの方でもよいと思います。

最近のネット通販だと送料が無料のものがあったりしてさらに私の近所のスーパーより安かったりします。
さらに近所で購入しようと思ったら、持って帰るのが重いんですよね・・・
なのでネットで購入されることをお勧めします!

さぁ、肝心の野菜ジュースの飲み方ですが、
朝起きたら飲んでください。
お昼ご飯の前に飲んでください。
3時ごろ小腹がすいたら飲んでください。
夕食前に飲んでください。
ただし、昼食、夕食ともにカロリーや量に注意してください。

一気に体重を減らしたい場合は、朝ごはん、お昼ご飯は野菜ジュースのみ。
夜ご飯の前に野菜ジュースを飲み、低カロリーの豆腐や鳥胸肉などの料理を食べる。(腹八部、できれば19時までに)

よくある置き換えダイエットと同じ感じです。
夜ご飯だけ野菜ジュースのみにするのもいいと思います。

これを毎日するとなるとちょっと問題があるのですが、週に1回程度であれば大丈夫だと思います。

現在これと週に3日の運動で順調に体重が減少中です。

野菜が苦手、、、というかたもちょっと我慢して飲んでみてください。
飲んでいるうちに慣れてくると思います。

日々の生活で野菜不足だなと感じる不安も消えて、本当にお勧めです。
高価なサプリメントや飲料を買うわけではないのでとってもはじめやすいと思います。
もし実践される場合は、体調を十分考慮し進めて行ってくださいね。

野菜ジュースダイエット」への1,300件のコメント

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