もうすぐ40歳。痩せる方法。

34歳で娘を出産して以来、増加する体重。
暴飲暴食なんてしてなくて、普通に毎日食事するだけで増えていく体重・・・
なんなんですかねこれ (笑)

なので1年ほど前からテニスを始めました。
週に1回 1時間汗だく。
特に食事制限もしないで、テニスだけ続けてたのですが、一向に体重が減る気配は無し。
といっても暴飲暴食したわけでもなく、間食に甘いものや油っぽいものを食べたわけでもなく、ただ普通に食事していただけです。

そして、何のために運動しているのかわからなくなり、それなら食事制限をしてみようと軽く食事制限(夜ご飯に白米なし)
それでも体重に変化なし。

いろいろ楽して痩せる方法をためし、いろんなサプリメントなどにも手を出しました。
脂肪燃焼飲料や脂肪燃焼スープ。
酵素飲料や酵素サプリメント、腸内フローラサプリメント。
完全無欠コーヒー。
加圧Tシャツや骨盤矯正ガードルなどなど。。。
あ、他には体幹リセットダイエットやリンパひねりのフリパラツイスト。
些細なことだとダイエットスリッパとか (笑)

ネットで見ると、勝手に痩せるとか。楽に痩せるとか。
1週間で5キロとか。
好き勝手書いてますが、あれって若い子での実例なんですかね?
詐欺・・・とまで言いませんがサプリメントや酵素飲料などは徹底的な食事制限が無いと勝手になんて痩せません。
きっと体幹リセットダイエットやフリパラツイストなどは続けることに効果があったり、少し間違っているだけで効果が無かったりするんでしょうけど。

いろーんな事を試した結果、BBAになってしまったカラダにはやっぱりしんどいダイエットが必要なのだと実感しました。

やっぱり若い時と違って増加しやすく減少しにくい体重。
結局、もっと運動してもっと食事制限をしなくてはいけないと思いなおしました。

結論。
テニス程度じゃ痩せない。
食事制限はやっぱり必要。

食べないのはダメなので、カロリーの少ないもの・糖質の少ないものを腹8分目まで。
運動は筋力トレーニングと有酸素運動。

を始めた結果、やっぱり体重は減りました。

体重は、やっぱり運動して食事制限。
汗いっぱい書いて、筋肉刺激して、プロテイン飲んで、夜ご飯少量。

しんどいですが面白いほど体重が減るので、頑張って続けて行こうと思います。

もうすぐ40歳。痩せる方法。」への409件のコメント

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